LIFE COACHING
Supportive conversations & life tools to help you progress in any area of life...
OVER TWO DECADES AS A LIFE & WELLBEING COACH
Providing inspirational life coaching, tools & techniques to individuals, musicians, corporates and charities
What is life coaching & who is it for?
Life coaching is for anyone who wants more from life. For example, do you ever hold yourself back because you don't have the confidence or time to pursue what you would really love to? Could you do with a push to help you stay on track? Would it help to talk through a personal or professional issue and have guided tools to help improve your experiences in life?
Many successful people have coaches in their corner preparing them for events and everyday situations, cheering them on and constantly helping them to better themselves. Having your own personal supporter can be really helpful - someone who will listen and see the big picture.
Leading busy lives, we all have stresses that can get in the way of our goals. Not being in the right headspace can impact our ability to see and think clearly enough to deal with things effectively. Our emotional state makes a big difference to our motivation, ability to progress and make lasting changes. We may have a lot going on, be stuck in unhealthy routines, not be in the ideal environment or just not have the confidence to make positive changes.
Imagine having a little time and space away from it all to reflect and recharge in a comfortable and relaxed setting. What if there was someone with you, fully accepting you for who you are and had the sole aim of supporting you to reach your goals?
Many successful people have coaches in their corner preparing them for events and everyday situations, cheering them on and constantly helping them to better themselves. Having your own personal supporter can be really helpful - someone who will listen and see the big picture.
Leading busy lives, we all have stresses that can get in the way of our goals. Not being in the right headspace can impact our ability to see and think clearly enough to deal with things effectively. Our emotional state makes a big difference to our motivation, ability to progress and make lasting changes. We may have a lot going on, be stuck in unhealthy routines, not be in the ideal environment or just not have the confidence to make positive changes.
Imagine having a little time and space away from it all to reflect and recharge in a comfortable and relaxed setting. What if there was someone with you, fully accepting you for who you are and had the sole aim of supporting you to reach your goals?
Dedicated time to focus on you
It’s good to talk. A good conversation can often make us feel better. It can inspire us to reflect on how we feel, giving us clarity, encouragement, and comfort.
However, do you ever notice when talking to someone, they interrupt with “Oh, that happened to me! There was this one time at…” right when you’re in the middle of your sentence? Suddenly it’s all about them!
Even when we do have their attention, we may not be able to fully confide in the people around us – they may judge, worry, feel jealous, or have too much going on themselves to be truly present.
When we don’t acknowledge and deal with our feelings, tension can build and have a negative impact on our lives and people around us. We may shut ourselves off, become ‘snappy’, or pretend to be more focused than we actually are so we don’t give the impression that we are struggling (want to look good on our posts!). This can slow us down, make us feel guilty and cause more problems creating a vicious cycle.
However, do you ever notice when talking to someone, they interrupt with “Oh, that happened to me! There was this one time at…” right when you’re in the middle of your sentence? Suddenly it’s all about them!
Even when we do have their attention, we may not be able to fully confide in the people around us – they may judge, worry, feel jealous, or have too much going on themselves to be truly present.
When we don’t acknowledge and deal with our feelings, tension can build and have a negative impact on our lives and people around us. We may shut ourselves off, become ‘snappy’, or pretend to be more focused than we actually are so we don’t give the impression that we are struggling (want to look good on our posts!). This can slow us down, make us feel guilty and cause more problems creating a vicious cycle.
Structured conversations that help you progress
The right conversation can make all the difference. One that is focused solely on you, with a life & relationship coach holding over 20 years’ experience. Someone who genuinely listens, objectively, and helps you to release emotion, heal and move forward.
I offer a supportive, non judgemental space for you to have honest conversations about the things that matter to you. I’ll bring everything you need, including genuine empathy and understanding, CBT methods, positive psychology tools, songwriting therapy, and mindfulness meditations to help you improve your personal or professional situation, navigate through and better deal with things that come up in day to day life.
Knowing you have someone in your corner, cheering you on, and challenging you to keep going can really help you keep the momentum up. Think of all the successful people who have a coach from the best athletes in the world to singers and business gurus - treat yourself to your own and feel the difference!
I offer a supportive, non judgemental space for you to have honest conversations about the things that matter to you. I’ll bring everything you need, including genuine empathy and understanding, CBT methods, positive psychology tools, songwriting therapy, and mindfulness meditations to help you improve your personal or professional situation, navigate through and better deal with things that come up in day to day life.
Knowing you have someone in your corner, cheering you on, and challenging you to keep going can really help you keep the momentum up. Think of all the successful people who have a coach from the best athletes in the world to singers and business gurus - treat yourself to your own and feel the difference!
Experience, qualifications & accreditations
Working with individuals, musicians, company directors, young/ex-offenders, schools and charities such as the Prince’s Trust (2005-Present)
- Life Coaching & Mentoring, Gateways School, JW3 (2021-Present)
- Life Coaching Carer Support, Jami, Mental Health charity (2016-Present)
- Certified Mars Venus Relationship & Life Coach (2016-2018)
- Certificate in Counselling Skills, NCFE Level 2 (2017)
- Mental Health First Aid (2017)
- Designing and delivering training courses to a range of staff from cleaning staff to facilities management, Capgemini (2013-2015)
- Certificate in Coaching, Coaching Development (ICF accredited) (2010)
- Advice & Guidance, NVQ Level 3 (2009)
- Coaching young/ex-offenders & vulnerable persons, MEL Productions (2007-2009)
- Delivering Goals UK, Motivational Systems courses, creating & delivering new courses across the UK (2005-2007)
- BA Hons Marketing & Advertising (2005)
Whether it’s a feeling to explore, a decision to make or solution to find
I will be your personal supporter, helping you work it all out
Reviews
FAQ...
Q: Wouldn’t I only need a coach if I was struggling and something was wrong?
Q: What are some typical things people are coached on?
Q: How did you get into Life Coaching?
Q: What coaching experience and qualifications do you have?
Q: How many sessions will I need and where do they take place?
Q: How does a coaching session work?
Q: What's the difference between counselling and coaching?
Q: How much do the sessions cost?
Q: What other benefits can a coach give me?
Kelly is a Life Coach, Singer-Songwriter, and Vocal Coach. Featured on the BBC and in the press she has a passion for reaching people through meaningful conversation, helpful positive psychology tools, and music.
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